If you notice that your morning erections are less frequent or less rigid, visit your GP, as it could be an early warning sign of heart disease or diabetes. After orgasm, every man goes through a recovery cycle, called the refractory period, which is when it is not possible to get another erection. This resolution stage can take anything from minutes to days and varies from man to man, generally extending as you get older. Your penis is sensitive to what is going on in your brain and your nervous system. Anxiety and low self-esteem, that often accompanies depression, will not provide adequate blood flow to your genitals. Erections are formed from blood flowing into the penis and remaining there for a while, so negative and distracting thoughts and feelings will send the blood elsewhere. Similarly, if you find that you are preoccupied with a fear that you might hurt yourself or your partner during penetration, talk to your partner to see what they think and perhaps try using lubricant lube to aid penetration. You may find that erectile loss is unique to certain situations, such as sex with your partner. If you find that you have no issues getting or maintaining your erection during masturbation, but partnered sex has become an issue, then it could be down to deeper relationship issues or performance anxiety. If he or she has a relaxed and encouraging attitude towards this situation, then you may find that your erection comes back as your anxiety reduces.


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An erection clinically: penile erection or penile tumescence is a physiological phenomenon in which the penis becomes firm, engorged, and enlarged. Penile erection is the result of a complex interaction of psychological, neural, vascular, and endocrine factors, and is often associated with sexual arousal or sexual attraction , although erections can also be spontaneous. The shape, angle, and direction of an erection varies considerably in humans. Physiologically, erection is triggered by the parasympathetic division of the autonomic nervous system , causing the levels of nitric oxide a vasodilator to rise in the trabecular arteries and smooth muscle of the penis. The arteries dilate causing the corpora cavernosa of the penis and to a lesser extent the corpus spongiosum to fill with blood ; simultaneously the ischiocavernosus and bulbospongiosus muscles compress the veins of the corpora cavernosa restricting the egress and circulation of this blood. Erection subsides when parasympathetic activity reduces to baseline. As an autonomic nervous system response, an erection may result from a variety of stimuli, including sexual stimulation and sexual arousal , and is therefore not entirely under conscious control. Erections during sleep or upon waking up are known as nocturnal penile tumescence NPT. Absence of nocturnal erection is commonly used to distinguish between physical and psychological causes of erectile dysfunction and impotence.